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Programs & Services

Train with
a coach

Structured 60-minute sessions in physical education and athletic development. Every program is led by a coach and built around the student in front of us — whatever their experience.

01

Youth Physical Education

60-minute individual or small-group sessions

Structured physical education instruction designed to develop fundamental movement skills, cardiovascular fitness, strength, flexibility, coordination, balance and agility. Students participate in age-appropriate activities that promote physical fitness, healthy movement habits, teamwork and confidence.

$50per session

Students develop

  • Fundamental movement skills
  • Cardiovascular fitness
  • Strength & endurance
  • Flexibility
  • Balance & coordination
  • Agility
  • Healthy physical activity habits

Best for Youth who want structured physical activity and fitness development, regardless of athletic experience.

02

Individual Athletic Development

60-minute one-on-one session

Personalized athletic-development instruction based on each student’s age, experience and individual goals. Sessions combine physical education principles with age-appropriate athletic-development activities.

$60per session

Students develop

  • Speed
  • Agility
  • Coordination
  • Balance
  • Strength
  • Mobility
  • Conditioning
  • Movement efficiency

Best for Students who benefit from individualized instruction and a personalized training approach.

03

Speed & Sprint Development

60-minute session

Instruction focused on developing efficient running mechanics, acceleration, sprint technique, coordination and speed. Students learn age-appropriate techniques designed to improve movement efficiency and physical fitness.

$60per session

Students develop

  • Sprint mechanics
  • Acceleration
  • Running form
  • Coordination
  • Reaction
  • Speed
  • Body control

Best for Youth athletes and students interested in improving running ability and athletic movement.

04

Track & Field Skills Development

60-minute session

Instruction in fundamental track and field skills through age-appropriate physical education and athletic-development activities. Training may include sprinting, relay skills, hurdles, jumping and throwing fundamentals.

$60per session

Students develop

  • Sprinting fundamentals
  • Relay skills
  • Hurdle fundamentals
  • Jumping fundamentals
  • Throwing fundamentals
  • Coordination
  • Event-specific movement skills

Best for Students interested in learning or improving track & field skills.

05

Small-Group Athletic Development

60-minute session · 2–6 students

Structured small-group physical education and athletic-development instruction designed to improve movement, fitness and athletic skills while encouraging teamwork and positive peer interaction.

$35per student / session

Students develop

  • Speed & agility
  • Coordination
  • Strength
  • Conditioning
  • Movement skills
  • Teamwork
  • Athletic confidence

Best for Friends, siblings or small groups of students who want to train together.

Ready to start

Book a
session

Tell us your athlete’s age and what they want to work on, and we’ll point you to the right program.

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