{"id":639,"date":"2026-08-19T01:07:40","date_gmt":"2026-08-19T01:07:40","guid":{"rendered":"https:\/\/tallyspeedelite.com\/?page_id=639"},"modified":"2026-08-19T01:10:10","modified_gmt":"2026-08-19T01:10:10","slug":"speed-sprint-development","status":"publish","type":"page","link":"https:\/\/tallyspeedelite.com\/?page_id=639","title":{"rendered":"Speed &#038; Sprint Development"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"639\" class=\"elementor elementor-639\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-440ddccc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"440ddccc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26eb6734\" data-id=\"26eb6734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6292db elementor-widget elementor-widget-heading\" data-id=\"c6292db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Speed &amp; Sprint Development<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-667f3d65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"667f3d65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c3e24fc\" data-id=\"4c3e24fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee2b78 elementor-widget elementor-widget-image\" data-id=\"7ee2b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"704\" src=\"https:\/\/tallyspeedelite.com\/wp-content\/uploads\/2022\/11\/B5BA5A6C-2B57-4661-943B-99F6F1443C9A-1024x901.jpeg\" class=\"attachment-large size-large wp-image-237\" alt=\"\" srcset=\"https:\/\/tallyspeedelite.com\/wp-content\/uploads\/2022\/11\/B5BA5A6C-2B57-4661-943B-99F6F1443C9A-1024x901.jpeg 1024w, https:\/\/tallyspeedelite.com\/wp-content\/uploads\/2022\/11\/B5BA5A6C-2B57-4661-943B-99F6F1443C9A-300x264.jpeg 300w, https:\/\/tallyspeedelite.com\/wp-content\/uploads\/2022\/11\/B5BA5A6C-2B57-4661-943B-99F6F1443C9A-768x676.jpeg 768w, https:\/\/tallyspeedelite.com\/wp-content\/uploads\/2022\/11\/B5BA5A6C-2B57-4661-943B-99F6F1443C9A-1536x1352.jpeg 1536w, https:\/\/tallyspeedelite.com\/wp-content\/uploads\/2022\/11\/B5BA5A6C-2B57-4661-943B-99F6F1443C9A-2048x1802.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3adde304\" data-id=\"3adde304\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe664e elementor-widget elementor-widget-heading\" data-id=\"bbe664e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Speed &amp; Sprint Development<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69487085 elementor-widget elementor-widget-text-editor\" data-id=\"69487085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>60-minute session<\/p><div dir=\"auto\"><p>Instruction focused on developing efficient running mechanics, acceleration, sprint technique, coordination and speed. Students learn age-appropriate techniques designed to improve movement efficiency and physical fitness.<\/p><p>Students develop:<\/p><ul><li>Sprint mechanics<\/li><li>Acceleration<\/li><li>Running form<\/li><li>Coordination<\/li><li>Reaction<\/li><li>Speed<\/li><li>Body control<\/li><\/ul><p>\u00a0<\/p><p>Best for: Youth athletes and students interested in improving running ability and athletic movement.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd94426 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7fd94426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">$60 per session<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eec07b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2eec07b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Speed &amp; Sprint Development Speed &amp; Sprint Development 60-minute session Instruction focused on developing efficient running mechanics, acceleration, sprint technique, coordination and speed. Students learn age-appropriate techniques designed to improve movement efficiency and physical fitness. Students develop: Sprint mechanics Acceleration Running form Coordination Reaction Speed Body control \u00a0 Best for: Youth athletes and students interested [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-639","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tallyspeedelite.com\/index.php?rest_route=\/wp\/v2\/pages\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tallyspeedelite.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tallyspeedelite.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tallyspeedelite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tallyspeedelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":4,"href":"https:\/\/tallyspeedelite.com\/index.php?rest_route=\/wp\/v2\/pages\/639\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/tallyspeedelite.com\/index.php?rest_route=\/wp\/v2\/pages\/639\/revisions\/643"}],"wp:attachment":[{"href":"https:\/\/tallyspeedelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}